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What is the RICE Injury Recovery Method?

What is the RICE Injury Recovery Method?

Wednesday, August 17th, 2011 at 1:45 am


The RICE method is a type of injury recovery that is designed to reduce internal bleeding, inflammation and pain. It’s usually used for sports-related injuries that need first aid, although it can be used in a variety of situations. This injury recovery method is the preferred way to handle acute injuries like sprains, fractures and contusions and can even speed recovery time.

The First Step: Rest


The RICE system begins with a common sense injury principle: rest. For many, resting after an injury is the hardest part of recovery as many athletes will push their bodies through the pain to finish a game or event. Resting for the first two days after an injury allows the body to begin the repair process. During the first 48 hours, blood clots will form around the injured tissue to prevent bleeding at the site. By resting and avoiding movement, further damage and inflammation can be prevented.


The Second Step: Ice


The next stage of the RICE injury recovery method is ice. A conforming ice pack applied to the injury has an immediate effect. It provides pain reduction and relief. The ice also reduces swelling in the cells of the injured area. This allows the injured tissue to get enough oxygen for proper healing. The best way to apply ice after an injury is for fifteen minutes maximum, repeated hourly as needed. For even better results, in between ice applications, apply a few drops of Elmore Oil (an all natural topical anti-inflammatory pain reliever) and gently rub it in until absorbed.  It will help get pain under control, and reduce the recovery time.

The Third Step: Compression


Compression of the injury is the third step of the RICE method. Compression of the injured area is designed to counteract the pressure of the capillaries that are bleeding. The more pressure applied to the injury, the less blood that can flow to the body. Compression should be used carefully, and never to the extent that it cuts off blood flow completely. A good method is to alternate compression and ice packs to relieve pressure on the injury and reduce pain and swelling.


The Fourth Step: Elevation


The last step of the injury recover method is elevation. Elevation is an important step because it reduces the blood pressure in the injured tissue. Blood pressure is highest the farther a limb is from the heart, and lowers with weight. By elevating a limb above the heart, pressure is reduced and there is less force within damaged vessels. This can prevent further bleeding and aid in recovery time. Elevating a sprained ankle, for example, is incredibly important after an injury occurs and will reduce the amount of blood flow in the injured area. Combining elevation with the other stages of the RICE method allows for the speediest recovery possible.


Benefits of the RICE Injury Recovery Method


The RICE method is one of the most effective ways to minimize swelling after an injury and reduce the likelihood of further damage. The first stage of the method is intended to reduce circulation, which can cause further damage to injured tissue. Ice provides pain relief and reduces inflammation. It also restricts the capillaries in the injured tissue, preventing further bleeding. The compression stage of this injury recovery method also helps to stop the bleeding at the injury site. The last stage, elevation, lowers the pressure at the injury site and allows for faster healing. Overall, the RICE system can reduce internal bleeding and speed recovery.

The RICE injury recovery method is one of the most well-known ways to prevent further damage to a sports-related injury. It offers many benefits, including speedier recovery time and reduced inflammation to the injury site. The RICE method, particularly in conjunction with Elmore Oil, works for a range of injuries as well, including sprains, contusions and fractures. It can reduce internal bleeding and is the best way to treat many acute injuries that need first aid.

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