Whether you are suffering from arthritis or a sports injury, joint pain can affect your life quality, reducing your desire to make any kind of movement. It is estimated that 52.5 million people in the U.S. have been diagnosed with arthritis or a rheumatologically-based disorder and many are seeking natural joint pain relief as an alternative to mainstream medications that often have harsh side effects.
Nature has always supplied an abundance of health sourced products that have been used throughout history for a number of pain relief methods. Some of the medicines that are used today include these base elements. Each approach may have varying results for different people, so try each one and see which works the best for you:
Extra Virgin Olive Oil: Lubricating the joints with extra virgin olive oil has been a method of pain reduction for centuries. EVOO (oleocanthal) is a main component of the oil and it has properties that inhibit the COX-1 and COX-2 inflammatory enzymes. Make use of extra virgin olive oil that has not been produced using any heating process. Heat will destroy the EVOO. Look for cold-pressed oil made with ripe olives.
Magnesium is not made within the body but is required for over three hundred various biomechanical body responses. It participates in the relaxation of nerve endings and muscles, which in turn relieves pain and stiffness. In addition, it assists in helping to mineralize our bones. Magnesium is sourced through the food that we eat but can also be taken in supplement form.
Dandelion leaves have a number of natural joint pain relief properties. They are high in vitamins C and A, and work in repairing damaged tissue as well as working with the liver to help clean the toxins from our blood. Research is limited as to whether it has anti-inflammatory properties, but it does contain linoleic and linoleic acid which are two essential fatty acids that are needed for prostaglandin production which participates in the immune response regulations and in the suppression of inflammation. Dandelion leaves should always be sourced at a natural health retailer and can be used in both teas and salads.
Ginger and Turmeric Tea: Each of these contain anti-inflammatories and can assist in rheumatoid or osteoarthritis. The turmeric has the ingredient curcumin, which is an incredible antioxidant and it reduces the levels of two of the main enzymes that can cause inflammation.
Epsom Salt has long been used by people involved in sports. An Epsom salt soak is not only relaxing, but the natural mineral, magnesium sulfate assists in pain relief. You might want to try running a warm bath with Epsom salt and setting aside this time for calming meditation. Add two cups of Epsom salt and allow your stress and pain to fade away. Recommended time for an Epsom salt soak is fifteen minutes.
Whichever method you choose for your natural joint pain relief, always confer with a primary health care provider before making any changes to your daily regiment, including the addition of any supplements and herbs.