Natural Joint Pain Relief: Which is the Best?

Apple and Supplements

The topic of joint pain relief begins with understanding what type of joint pain you are experiencing. Each of the best natural joint pain relief solution types address a specific condition and some do well with almost all. Each person has unique and individual needs and may experience better relief from symptoms for one form of treatment than someone else. Some may want to combine different modalities to achieve the best results.

Weight loss is a major consideration and studies have shown that people experiencing joint pain have seen their symptoms almost disappear when they lost ten to twenty pounds. The excess weight on the joints causes more pressure and stress and the elimination of the stress can reduce the pain.

Low impact aerobic exercise has been reintroduced for the best natural joint pain relief. This dispels the old myths that those with arthritis shouldn’t exercise. In fact, people that add exercises such as swimming, bike riding and walking have reported a reduction in their joint pain.

Topical remedies that contain natural ingredients such as capsaicin (the main compound in chili peppers that make them hot) have had excellent results in the reduction of joint pain. The natural ingredient is often used in the standard mainstream over the counter topical pain relievers. It is believed that the capsaicin depletes the pain receptor areas in the nerve endings so that they stop the transmission of ‘substance P’ chemicals as well as calcitonin proteins that are gene-related.

Acupuncture is an ancient Chinese method used to realign the energy levels of the body, known as the ‘Qi’. This form of natural joint pain relief is not for everyone, as it involves the insertion of very tiny needles to the body at the various energy points. Some people that have experience joint pain due to arthritis have reported a reduction in their symptoms using acupuncture.

Making use of electricity through a TENS unit is one of the more popular methods of both chiropractors and other practitioners. The mild electromagnetic pulses delivered through the skin stimulate the nerve endings and have been shown to offer relief to back and joint pain and stiffness.

Glucosamine Chondroitin supplements have been recommended by practitioners and physicians for humans and even by Veterinarians for our pets that experience joint pain. Studies involving chondroitin have shown that the sulfate that it contains does assist in slowing down the progression of arthritis but not necessarily for the symptoms themselves.

Massage brings a combination of health benefits in both relaxing the body and allowing the release of the natural stress reducing endorphins. The relaxation allows muscles, tendons and joints to reduce stress, lowers the blood pressure and metabolism as well as the heart rate. pressure and the metabolism which are often elevated due to stress.

Whichever method you choose for your natural joint pain relief, always confer with a primary health care provider before making any changes to your daily regiment, including the addition of any supplements and herbs.