There is no doubting that massage is good for the body and mind and scientific evidence is showing that this goes beyond just relaxing. The art of the massage actually enhances the body to produce a variety of natural chemicals that help in the process of healing. Massage therapists make use of their intense knowledge of muscles, soft tissues, ligaments and joints as well as the combination styles of massage to assist their patients in rejuvenation and many are turning to naturally sourced topical creams and lotions for pain relief.
Massage therapy makes use of a variety of information about the body to assist in both relaxation of the mind and healing of the body. A therapist will often be partnered with other practitioners such as a chiropractor or integrative pharmacy as part of an overall wellness approach. This is especially important for patients experiencing chronic pain that may be on a high medication regiment and cannot take additional harsh medication that can cause physical effects to the body.
There is a science to massage therapy that enters into the actual methodology of understanding how the body works and what the best methods are to assist in healing. Many massage therapists have adopted an approach through the use of naturally sourced ingredients for their patients. The move to natural alternatives has been beneficial for patients as some of the former topical products contained ibuprofen, which has held an alert from the FDA (Federal Drug Administration) due to potential harm. The topical creams that are chosen often contain the same natural or similar elements that are used in prescription form, but in a more gentle and organic method.
Pain, whether chronic or temporary, is one of the main complaints in a majority of medical environments. The reduction of pain through natural elements has gained popularity in the last number of years. Massage therapists can examine the pain problem and decide on the best cold or warm therapy that will assist in healing, reduce inflammation and allow the body to rejuvenate.
Topical creams and lotions are a mainstay in massage therapy and some of those that are well-used include ingredients such as capsaicin (the ingredient that makes hot peppers hot), eucalyptus oil, tea tree oil, extra virgin olive oil, clove and sesame seed oils. Aromatherapy is also known to help in mind-body relaxation, which allows muscles and ligaments to reduce the tension that is often associated with pain. Natural oils that have the best effects include vanilla and peppermint.
The benefit of choosing naturally sourced ingredients is to make use of nature’s elements that are known to bring a reduction of pain while also not harming the patient. Many of the ingredients are natural analgesics and anti-inflammatories that have been used successfully by cultures around the world. The addition of these elements to topical creams and lotions for massage adds the additional modality of working with the body to release natural healing hormones to enhance and aid the process of pain relief.
Always confer with your primary caregiver prior to making any changes in your daily regimen.