Our joints are actually the connections between each of the bones and any type of damage can create a lot of pain when we move. There are a variety of conditions that lead to joint pain and since almost one-third of adults report experiencing some form in the last thirty days, it is considered a major health condition. Looking for natural joint pain relief can be a far better prospect than taking medications that can create harsh medical side effects.
Some of the conditions that can cause pain in the joints include rheumatoid arthritis, osteoarthritis, bursitis, sprains, strains, gout and other injuries. The most common joint pain that is reported is knee pain, however shoulder and hip pain come in second and third. Surprisingly, pain can occur in any body joint including the ankles and feet. As we age, painful joints become more common and can range from slightly bothersome to completely debilitating. One of the interesting things to note is that a majority of people that suffer from osteoarthritis are women, while men are at the top of the list for gout. This may be due to the lowered bone density of women as they age and the higher uric acid in the diets of men, causing a crystal buildup in the joints that leads to gout.
Some joint pain can cause swelling and the duration runs the gamut from short-term to weeks and months. Chronic joint pain, even in a mild condition can reduce the quality of life creating circumstances where the incentive for normal activities are lowered and this, in turn, can create additional medical situations. Certain joint pain also involves inflammation and any treatment that reduces the inflammation can help to reduce the pain that is associated with it.
There are a variety of natural joint pain relief actions that can be taken. Depending upon the type of joint pain some can offer a lessoning of the symptoms while others can eliminate the pain completely.
Weight causes stresses and strains on the joints and the first step that can help in reducing the pain is weight loss. While 10-20 pounds might sound like a lot, there are reports that have shown people to indicate a reduction in symptoms once they lost the weight.
Massage, especially with essential oils such as eucalyptus and vanilla, bring a number of health benefits. The process of massage reduces the stress hormones of the body which elevate the blood pressure, metabolism and heart rate. The essential oils have anti-inflammatory and aromatherapy properties which helps to relax and encourage a healing process.
The medical professionals have finally joined natural practitioners in the understanding that mild, low impact and aerobic exercise can help in the reduction of joint pain. In the past, this was something that was not recommended but studies are showing that careful amounts of exercise added to a daily routine can help in the reduction of joint pain.
Whichever method you choose for your natural joint pain relief, always confer with a primary health care provider before making any changes to your daily regiment, including the addition of any supplements and herbs.